FEELFAB NUTRITION 💗

Simple meals. Less guessing. More consistency.

You don’t need a brand-new menu every day. Build a few meals you enjoy, learn how to fit them into your targets, and keep making choices that support your goals.

Use this page for ideas, and follow your personalized portions and targets in the app.

The FeelFab Go-To Meal Plan

A simple starting point for busy days. Adjust portions to your plan, appetite and preferences.

Breakfast

Greek yogurt overnight oats with berries

Lunch

Chicken, cucumber and rice bowl with hot honey
FeelFab burger bowl with potatoes and crunchy vegetables

Dinner

Fruit with Greek yogurt, cottage cheese, or a protein shake

Snack

Keep the structure; change the ingredients. Swap chicken for turkey, fish, tofu or beans. Rotate rice, potatoes, wraps and whole grains. Choose vegetables and fruit you actually enjoy.

Build a Meal Without Overthinking It

Start with protein + a carbohydrate + vegetables or fruit, then add a little fat or sauce for flavour.

  • Carbohydrate: rice, potatoes, oats, whole-grain bread, pasta or fruit.

  • Colour and fibre: vegetables, berries, apples, beans and lentils.

  • Fat and flavour: olive oil, avocado, nuts, seeds, cheese or dressing.

When you aren’t tracking, a useful starting point is half your plate vegetables and fruit, one-quarter protein, and one-quarter whole grains. Your personalized plan may use different proportions.

Macros & Tracking: The Basics

Macros are protein, carbohydrates and fats. Your calorie target sets your overall energy intake; your macro targets guide how you divide it up.

Protein supports muscle repair and growth.
Carbohydrates provide fuel for training and daily life.
Fats support normal body functions and help make meals satisfying.

To make tracking easier:

  • Plan ahead: log tomorrow’s breakfast and lunch tonight.

  • Match your entry: weigh cooked rice? Use a cooked

    • chicken

    • turkey

    • fish

    • eggs

    • Greek yogurt

    • tofu

    • beans.

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  • From startups to seasoned brands, we partner with people who care about doing things right—and doing them well.

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