Your Questions, Answered

  • If you're unsure, book a free call and we'll talk about your goals, experience, schedule and the level of support you're looking for. I'll point you toward the option that makes the most sense for you, no pressure.

  • Not at all. I coach everyone from complete beginners to competitive athletes. Your training is matched to your experience, equipment and goals, with exercise demonstrations and coaching support along the way.

  • Yes! Body composition is one of the biggest focuses of FeelFab coaching. We'll combine progressive strength training, nutrition and consistency to help you build shape and strength while working toward fat loss.

  • No. Depending on your coaching option, we'll use personalized calories/macros, nutrition guidance or meal structure that works with your lifestyle. The goal is to get results without making your entire life revolve around dieting.

  • You'll complete your intake and goals assessment, get access to the FeelFab app, and I'll use your information to set up your training and nutrition. From there, you'll track your progress, complete check-ins and communicate with me directly.

  • Yes. Programs can be designed for a full gym, home gym or the equipment you currently have available.

  • Yes. I offer limited in-person personal training alongside my virtual coaching services. Availability and location can vary, so reach out or book a consultation to discuss current openings.

  • Absolutely. You don't need to know your division, how to pose or how to prep before reaching out. Competition coaching can include training, nutrition, check-ins, posing and show preparation from your starting point all the way to stage day.

  • Yes! You can book posing coaching separately, whether you're a FeelFab athlete or coached elsewhere. Sessions are available virtually, with in-person options when available.

  • That depends on your starting point, goals and consistency. Rather than promising a certain number of pounds or weeks, we'll track changes in photos, measurements, strength, performance and body composition and adjust your plan as you progress.