Frequently Asked Questions

What services do you offer?

I offer a range of coaching options to meet you where you're at in your fitness journey:

Build & Burn — $299 (8 weeks)
A guided strength training program designed for beginners and experienced lifters alike. Includes:

• 5 workouts per week (home or gym options)

• Instructional videos + form tips

• Progress tracking

• Weekly check-ins + unlimited chat access with me

• Flexible nutrition guidance

1:1 Online Coaching — $199/month
Perfect if you have specific goals (weight loss, muscle gain, post-injury training, etc.) and want a fully customized experience. Includes:

• Tailored workouts updated monthly

• Ongoing support + accountability

• Advanced progress tracking

• More flexibility, feedback, and structure

Nutrition Coaching — Add-on $75/month
Whether you’re learning the basics or looking to dial things in, I offer:

• Personalized meal plans

• Macro tracking + education

• Ongoing adjustments and support

In-Person Training (London, ON)

• Personal training: from $65/session

• UFE Posing Sessions: $75/hour

One-Off Nutrition Call — $299
A deep dive into your current eating habits, goals, and restrictions. You'll walk away with a personalized meal plan, macro breakdown, and a clear understanding of how to fuel your body — ideal for beginners or competitors prepping for cut/bulk season.

What’s included in the 8-Week Build & Burn Program?

Everything you need to build strength, confidence, and consistency:

• 5 structured workouts per week (home or gym)

• Follow-along videos for every move

• Weekly check-ins and direct chat with me

• Progress tracking, motivation, and ongoing support

• Access to the FeelFab community for accountability + good vibes

Do I need special equipment?

Not at all! The program is designed to work with whatever equipment you have — whether that’s a full gym setup or just a few dumbbells at home. I’ll help you adapt everything to fit your space.

What’s included in 1:1 Coaching?

This is your most personalized option. You’ll get:

• A fully customized workout plan (updated as needed)

• Advanced nutrition coaching (optional add-on)

• Weekly check-ins + unlimited messaging

• Video form reviews + tailored adjustments

• Mindset support + real accountability

How are workouts delivered?

Everything runs through the FeelFab x Everfit App — your personal fitness hub!
Inside the app, you’ll:

• View your workouts (with video demos)

• Track meals, progress photos, and body stats

• Send me messages anytime

• Stay accountable with reminders + check-ins

What if I have an injury or medical condition?

No problem — just let me know in your intake form or initial consultation. I’ll design a safe, effective plan that supports your recovery and fitness goals.

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Still have questions?
Message me anytime on Instagram or via the contact form — I’m here to help you feel confident in choosing the right coaching option for you! 💬✨

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