8 Week Build & Burn Challenge

Ready to actually see results and stick to a plan?

Build & Burn is my 8-week strength program designed to sculpt your body and boost your confidence — at home or in the gym.

You’ll get video-guided workouts, expert coaching from me, and real accountability through the FeelFab app.

Plus, you’ll join a private community of women leveling up together. It’s flexible, effective, and made to get you glowing.

  • Workouts That Make You Feel Like That Girl

    Get ready to build strength, boost your confidence, and actually enjoy your workouts.

    Build & Burn gives you 8 weeks of guided strength training — designed for beginners or anyone getting back into a groove — all inside the easy-to-use FeelFab app.

    • 🎥 Follow-along videos show you exactly what to do

    • 🏋️‍♀️ Home or gym options you choose your equipment and level

    • 📈 Progress tracking to celebrate every win

    • 💬 Message me anytime right inside the app

    • 🎥✨ Send form videos for feedback, just like a PT

    • 💖 Want more support? Add in-person coaching anytime

  • Nutrition That Fuels You

    No fad diets, no cutting out your favourite foods, just real guidance to help you feel your best and fuel your results.

    Inside Build & Burn, you'll get:

    • 🍽️ Flexible meal ideas that fit your goals and your cravings

    • 👩‍🏫 1-on-1 nutrition consults with me (yep, I'm a certified Fitness Nutrition Specialist!)

    • ⚖️ Learn your macros + calorie needs without the stress

    • 🧠 Smart habit-building tips to make healthy eating feel easy

    • 📲 Got questions? Ask me anything through the app anytime

  • Your Fitness, All in One App

    The FeelFab x Everfit app is everything you need to stay motivated, organized, and supported is right at your fingertips.

    • 📅 Your full workout plan laid out and ready to go

    • 🔔 Reminders to keep you on track (even on busy days!)

    • 🎥 Video demos so you know exactly what to do, every step

    • 📸 Track progress photos and see your transformation unfold

    • 🥗 Nutrition tools + integrations (hello, MyFitnessPal sync!)

    • 📝 Custom plans + check-ins personalized and flexible

    • 💬 Message me anytime for support, feedback, or pep talks

  • Meet Coach Kristie, Your Hype Girl & Expert

    I’m Kristie, Certified Personal Trainer, Fitness Nutrition Specialist, UFE Pro World Champion and CPA Overall Fit Model Winner (yep, I’ve walked the walk!).

    I created Build & Burn to help women like you feel strong, supported, and seriously confident — inside and out.

    Here’s how:

    • 📲 Weekly check-ins to track your progress and tweak your plan

    • 💬 Unlimited app support — ask questions, vent, or celebrate wins anytime

    • 🎥 Form feedback to make sure you're training smart and safe

    • 📍 In-person coaching available in London, ON or virtual options

  • Join the FeelFab Girls — Your New Fitness Family

    When you jump into Build & Burn, you don’t just get a program, you join a tribe of amazing women cheering each other on every step of the way.

    Here’s what’s waiting for you inside our private community:

    • 🎉 Exclusive discounts on fitness gear, nutrition goodies, and more

    • 🍽️ Tasty, healthy recipes to keep your meals fresh and fun

    • 🎯 Goal-setting support to help you crush your fitness dreams

    • 🤗 A safe, judgment-free space to share wins, ask questions, and swap stories with women who get it

    In the FeelFab community, you’re never doing this alone, we celebrate every victory and lift each other higher.

    Ready to join the sisterhood and glow up together?